1. I am a worthy.
  2. I have accomplished so much and I am still moving forward.
  3. I am doing the best that I can with the resources I have available to me.
  4. It is what it is.
  5. I do not fail. I have various degrees of success.
  6. I do make mistakes, but I learn lessons from them.
  7. I will be honest and true to myself.
  8. I will feel my feelings and I will not try to hide my feelings anymore.
  9. I will ask for help if I need it.
  10. I am not helpless! I will pay attention to the details of my life and take the necessary steps to progress through any crisis.
  11. I will not withdraw from people. I will continue to be involved and present.
  12. This is an opportunity instead of a threat. I will use this situation to learn something new.
  13. I know and trust that I will be OK no matter what happens.
  14. I will stay centered while speaking to difficult people.
  15. I will remember that he/she is responsible for their reaction to me.
  16. Is this situation really important enough to become upset?
  17. Will this matter in the long run?
  18. I do not have to prove anything to anyone.
  19. I am responsible for my behavior. I am not responsible for other people’s behavior or opinions.
  20. I won’t expect other people to be perfect.
  21. I will tame my reactions to people and situations.
  22. I will not make assumptions about people or situations. I will ask questions to be clear on what is happening.
  23. My past does not control my future!
  24. I choose to be a content person.
  25. I am willing to do what ever it takes to make tomorrow better.

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