The first article on crisis encourages you to attend to your basic needs. A person in crisis must keep their mind and body strong. This is done by eating nutritious foods, drinking plenty of water, exercising, and by sleeping at least 6 hours in a 24 hour period.
In this article I want to share [...]
In this article I want to give you some information on how to take care of yourself or a loved one in crisis. A crisis can arise from so many situations. The most common reason people go into crisis mode is loss. Loss of a loved one or loss of anything loved. The second most common [...]